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Jan 4, 2020 - half + 11 Hal Higdon already generated - I was able to fulfill most of your requests! Just finished my first half marathon yesterday in 1:44:10, and no injuries! More than a million runners have used Hal's programs with success. Novice 1 will get you to the starting line--and finish line. 4.9. Marathon Training Plan. Higdon Novice 1. Wk. Mon. Tue. Wed. Thu. Fri. Sat. Sun. 1. 1. 2. 3. 4. 5. 6. 7. 24. 5 km. 5 km. 5 km. 10 km. 2. 8. 9. 10. 11. 12. 13. 14. 26. Check HalHigdon.com for updates and more training advice, and remember to return periodically to the. Novice 1 Marathon page to get clarification on workouts. Hal Higdon's Marathon Novice 2 - Get ready for your first Marathon by training with Hal Higdon the best known running author and athlete. His training programsHal Higdon's. Half Marathon Training Program. Half Marathon Training: Novice. Week. Mon. Tue. Wed. Thu. Fri. Sat. Sun. 1. Stretch &. Strengthen. 3 m run 2 m My race date: Check HalHigdon.com for updates and more training advice, and remember to return periodically to the. Half Marathon Novice 1 page to And I've finally decided on a marathon training plan!&nbs Hal Higdon Marathon Intermediate 1 Plan overview prior to starting marathon training. Goes over