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This 1500 and mile training program is for intermediate level runners that have at least six months or have prior experience in training and racing the 1500 or mile distance, running shorter 400 to 800 meter races or longer 5K to 10K races. Training for 800-1500-3000 meters a. How to integrate these workouts into a whole race c. britishmilersclub.com/bmcnews/2002autumn.pdf. Joe Rubio's Fundamental Training Principles for the Competitive 1500m Runner 3. 3/1-5/1 competitive 1500 runner and provides an overview of workout. Jan 1, 2020 -1500m Training Influence Use some races as workouts, often racing shorter race distances Intenshity of workouts increases, weekly volume decreases. Mar 21, 2019 - Long Interval Training. • 6 x 400metres at 70% MHR Work/Rest 1:3. Cool Down. • 400 metre slow jog. • Static stretching – flexibility. Session 3: Circuit. Warm up. Training for the 800m and Training for the 1500m – Is It the Same? Steve Hollings many middle distance runners who have trained to a common programme. A lot of my terminology and workouts are from Renato Canova. Since this blog is about the training for 1500m I have detailed workouts that you can use for the A lot of my terminology and workouts are from Renato Canova. Since this blog is about the training for 1500m I have detailed workouts that you can use for the Warming up before workout. 33. 17. Stretching exercises. 33. 18. Training Programmes for the various distances. 34. 18.1. 800m. 35. 18.2. 1200m/1500m. 39.