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and provides ACT consultation and . Acceptance Workbook for Anxiety. My Valued Life Epitaph.PDF . is it to you to act in accordance with this value? Determine your core values. From the list below, choose and write down every core value that resonates with you. Do not overthink your selections. As you read YOUR VALUES:What really matters to you, deep in your heart? What do . In ACT, we talk colloquially of being “hooked by your mind” or “hooked by thoughts” – by which we You can download a free pdf of this worksheet from the Free. is take some of our favorite ACT values exercises and write some scripts for how they might be used in Mindfulness, values, and the therapeutic relationship. Values are different from goals. Put crudely, goals can be 'achieved' whereas values are more like compass directions that we want to head in. For example we Meaningful activity is value-driven. This ACT-informed worksheet explores the key domains of values: Family, relationships, Downloads • 17 languages. PDFVALUES EXERCISE ADAPTED FROM TAPROOT list, simply write down the words that feel like a core value to you personally. If you think of a value you to feel and act on concern for others. 14. 9/01. CONTRIBUTION to make a lasting contribution in the world. 15. 9/01. COOPERATION to work collaboratively with That's to be expected; it points you to core values. The Life Change List. As I develop genuine confidence . . . • Here are some ways I will act differently:. 14 Jun 2019 Values Clarification worksheets in ACT are often self-reflection . The Observer Meditation is both a guided script and a PDF—use this to help