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Ice your ankle after you complete your exercises. Either immerse it in an ice bucket, or wrap it in a bag of ice for 20 minutes on, 20 minutes off. As soon as you Ankle Sprain Rehabilitation. To restore normal ankle function after an ankle sprain. RangeFeb 15, 2019 - Hold this position for a count of 10. Repeat 10 times. Ankle strengthening exercise. Isotonic Exercises following a simple ankle sprain. It won't treat all For the first 24–48 hours the ankle will be painful muscles that turn the ankle outwards (Exercise 3). May 12, 2020 -