apft reading instructions
apft calculator
apft push-up standards female
apft sit-up instructions
apft instructions
acft push-up rest position
apft standards
easiest way to do push-ups for pt test

Hands should be approximately shoulder width apart, in a comfortable position. Feet can be together or up to 12-inches apart, again to the comfort of the personInstructions The event supervisor must read the following: “THE PUSH-UP EVENT MEASURES THE ENDURANCE OF THE CHEST, SHOULDER, AND TRICEPS MUSCLES. LISTEN CLOSELY TO THE TEST INSTRUCTIONS, AND DO. THE BEST YOU CAN ON EACH OF THE EVENTS." Push Up. Sit Up. "THE PUSH-UP EVENT MEASURES THE ENDURANCE OF. o Officers may rest only in the up position while maintaining the arms, back, buttocks, and legs in a straight position. • Push-ups are repeated as many times APFT PUSH-UP REQUIREMENTS. The following chart shows the minimum requirements to pass the APFT push-up event based on age and gender. Please use the individualized workout to help improve for your APFT. Step 4– Give yourself a practice APFT every 3 weeks. After a warm-up, execute 2 minutes of