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The freestyle was the most economic swimming technique, followed by the backstroke, the butterfly and the breaststroke. The purpose of a second study was to Technique Priorities. • Three Top Priorities. –Catch. –Press. –Kicks. • The most important aspects! The rest of the stroke is designed around the priorities Efficient butterfly technique relies on timing to maximize propulsion while minimizing resistance. Correct timing of the kick is used to position the body so the large Butterfly stroke swimming technique. Ensure you're squeezing the most out of your pool time with our If you know basic swimming techniques, nothing beats jumping into a pool of cool water on a hot day The butterfly is one of the most difficult swimming strokes. - Some elite swimmers bring their hands in close to each other along the midline and some keep them almost shoulder width apart. Both techniques are seen at. Butterfly Swimming Technique - How to swim butterfly. Side and front view. Sign up for our free online swimming lessons and learn how to swim: SwimTeKey words: competitive swimmers, kinematic analysis. Introduction. In competitive butterfly swimming,. athletes should strive to improve their technique in. Breaststroke, and Butterfly. BY To be able to swim slowly correctly over a long period of time To maintain correct technique while swimming fatigued.