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They support and protect your low back and also help your leg and arm muscles work well. Doing the exercises in this booklet will strengthen your core muscles. Low back exercises concentrate on strengthening with the abdominal muscles, to be able to give stabilization of the spine. Rehabilitation programs or preventative Core strengthening exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, multi joint Rest 60s between sets. Abdominal Double Crunch - Rotation. •Kneel facing exercise ball. •Arms straight, hands on stability ball. Oct 23, 2017 - Beginner Core Exercises. Email: health.plus@vanderbilt.edu. Knee Planks. Begin by lying on stomach, elbows bent, and weight on forearms. Lift body up so that CORE STRENGTHENING. K. Renee Thiebaud, PhD, PT Stabilization Exercises. Stabilization/Postural Exercise. ?Strength. ?Flexibility. ?Proprioception. ?Aerobic performbetter.com/catalog/assets/Exercisesheets/PDF/StabilityBall.pdf. core strengthening exercises—even if many of the exercises require contracting and holding the muscles in one position. Breath-holding can increase blood Start each exercise by finding neutral spine and drawing in your lower stomach. Remember these exercises are working your postural, endurance musclesThis is your starting position for all core exercises! Dead Bugs. Find Pelvic Neutral. Alt lowering one leg at a time, maintain Pelvic Neutral.