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DBT Diary Card. Fill out this card? ___Daily ___2 - 3x 4 - 6x Once___in Session. Check skills: circle days skill was practiced. D. E. A. R. (D escribe, E xpress, A. Dialectical Behavior Therapy Weekly Diary Card. M T W Th F N / A. 0 - Low 5 - High. ATTENDED GROUP? YES. NO. Suicide. Self?Harm. TARGET. UNIVERSITY OF WASHINGTON. BEHAVIORAL RESEARCH AND THERAPY CLINICS. How to Complete the Diary Card: Instructions for Therapists and Clients. Dialectical Behavior Therapy. Skills Diary Card. Skill focus this week: Filled out in session. Y N . (Circle). How often did you fill out this portion? ____ Daily Diary cards can be an effective way to learn about yourself. You bring these cards with you to your DBT therapist every week to help you look for behavior patterns and triggers An example of how someone used their DBT Card (pdf format) DBT Diary Card. NAME: How often did you fill in your diary card? _____ DAILY ______ 2 / 3 X'S WK ______ 1X WK Urge to quit therapy? ______. Notes for DBT Skills Diary Card. Skills to focus on this week: Check skills; circle days skill was practiced. Filled out this card? ___ Daily ___ 2-3x ___ 4-6x ___Once ___In Feb 19, 2020 - DBT Diary Card. NAME: DATE: Targets. Emotions. Da te. Self. Harm. Suicida l. Ide a tion. M ise ry. Se lf- acceptance. C omp a ssion. A n ge r. Joy. Sha me. Sa dn. DBT Diary Card. NAME: DATE: Targets. Emotions. Da te. Self. Harm. Suicida l. Ide a tion. M ise ry. Se lf- acceptance. C omp a ssion. A n ge r. Joy. Sha me. Sa dn.