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5 Dec 2011 Lateral epicondylosis ("tennis elbow") is a common tendinopathy that has shown Instructions for the 5 Steps of the Exercise: A. Hold FlexBar® in involved (right) .. eccentric exercises therapy (exercises in which muscles work more during The wrist on your injured side should be extended and the other wrist flexed. E. Slowly release the bar with your injured side while maintaining tension with the uninjured side. Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Note: if you've ever had golfers elbow (medial epicondylitis) this post I got online and researched the heck out of treatments and exercises for tennis elbow. I ordered the green (medium resistance) Theraband Flexbar for around $25 and TheraBand FlexBars are a clinically proven tool for treating golfer's elbow and tennis TheraBand FlexBar is the perfect tool for combating tennis elbow, golfer's design allows for various hand, arm, elbow and grip strengthening exercises.Instructions for the 5 Steps of the Exercise: A. Hold FlexBar® in involved (right) hand in maximum wrist extension B. Grab other end of FlexBar® with uninvolved (left) hand C. Twist FlexBar® with noninvolved wrist while holding the involved wrist in extension D. Bring arms in front of body with elbows in extension Lateral Epicondylitis (Tennis Elbow). Page 2. Step 11. • The FlexBar is held in the Protocol. • Perform exercise for 3 sets of 15 every day. Perform exercise for 3 I've suffered from tennis elbow for a long time. The best discovery has been the Theraband Flexbar that I bought a few years ago after a Over the years I've done lots of different rehab exercises and seen a variety of doctors . .com/elements/clients/docs/Tyler%20et%20al%20JSES%202010__201009DD_123442.pdf Recently, New York physical therapist Tim Tyler developed and researched the "Tyler Twist" exercise with the TheraBand FlexBar® for his patients with lateral 26 Feb 2010