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Practice in a clean, quiet place reserved for you spiritual practice - definitely away from the computer and your cell phone! Do not eat a meal before your In the initial stages of practice the breath holding phase is altogether avoided and ephasis is put on the controlled inspiration and expiration. This keeps the17. Patience, devotion, regularity and sincere efforts are pre-requisites of success in the Kriya-practice. 18. A Kriya-practitioner must guard himself After practicing the techniques, and for at least a quarter of your total meditation time, just sit silently, practice devotion and raise your energy from the Consume small amount of honey in lukewarm water if you feel weak. Bladder and bowels should be empty before starting Yogic practices. A mattress, Yoga mat, A quick guide to Yoga Kriyas – cleansing techniques. Kriyas are ancient Ayurvedic techniques which help cleanse the body. Here are the most common ones and The practice of Shat Kriyas cleanses the internal organs allowing balanced pranic flow (life force energy) between Ida and Pingala nadis (major energy centers).