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Mar 5, 2017 Work these heart healthy foods to into your cardiac diet plan to ward off ThePrep, for inspiration and support for all your meal plan struggles. Heart Healthy Eating. Breakfast. Breakfast. Granola cereal. 2% milk. Store-bought blueberry muffin. Butter. Orange juice. Coffee. Cream. Sugar. 125 mL (? cup).American Heart Association. Western States Affiliate. 426 - 17th St. Suite 300. Oakland, CA 94612. 510-903-4050. HEART HEALTHY MENU. BREAKFAST. Keep your heart healthy and lose weight with this delicious 1200-calorie meal plan. Heart Healthy Eating Plan. 1. Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, Feb 22, 2019 A three-day meal plan can jumpstart your heart-healthy diet. This 1200-calorie plan can help most women lose weight. These menus are healthy and can also be used by people with diabetes and heart disease. They contain foods that are higher in fibre and lower in fat and. Budget Friendly Heart-Healthy Menu Ideas. Low-Sugar Cereal or Oatmeal + Fruit or Raisins OR Whole-Grain Toast + 2 Tbsp. Peanut Butter + 1% Milk. Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and In short, you're looking for a heart-healthy eating plan that is delicious and “doable.” These meal plans are all that and more. Developed by EatingWell's team of