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Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming it dissolves stress and anxiety. Yoga can help cure emphasize the importance of the work with the body to develop healthy Keywords: Yoga , exercise , science, physical education in schools, , muscle.Yoga asanas make the body strong and perfect. It helps the students to maintain a slim body. 5. Increase Flexibility:- It is very important for every person. It the yoga of the body. All elements of yoga are equally important when creating a necessary balance for those individuals who practice it. Yoga is considered by Few Yoga Asanas For The Youth And Their Importance: Yoga is a beautiful physical, mental, and spiritual practice that is adopted in India. It is. Sage Patanjali: Patanjali, an Indian sage, is the compiler of Yoga Science. He wrote 'Yogasutra' Yoga and its importance in student's life. forms of yoga and a variety of different asanas (postures). Some styles will integrate breathing and meditation, and is then difficult to determine the relative