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Jumpstart to Skinny is a popular book and a quick weight loss plan from The Biggest Loser 3 weeks worth of meal plans that tell dieters exactly what to eat. 25 Apr 2013 - One week into Bob's plan and I've got some results for y'all. Plus, there's been a very positive internet response to posting the grocery list he so graciously left out Below are the rules of Bob Harper's Jumpstart to Skinny Plan. Follow these rules every day for three weeks. You never have to eat the same thing twice if you You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and 6 Jul 2013 - 19 Jul 2013 - Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss to eat as much veggies as you want so you can techically can be eating more!