My athletic trainer covered the entirety of my back in colorful Kinesio tape, and I was left wondering what purpose the tape served. Here, I will explain to you what tape has to do with swimming. Why do swimmers wear tape? Swimmers wear tape as a form of therapy to alleviate pain and stabilize their muscles and joints while competing or Kinesio Taping . by Ruth Coopee of Ruth Coopee's Body Holistics. The original Kinesio Tex Tape® and the Kinesio Taping Method® were developed by Dr. Kenzo Kase a Japanese Chiropractor who trained in the United States. He initiated the concept in the early 1970's and began working to develop a specialized tape that could aid the body in Kinesiology taping products for shoulder pain, upper arm pain and rotator cuff injuries. Easy to apply precut kinesiology tape with step by step instructions. Basic Kinesio Tape Application for the Shoulder Not sure how apply your kinesiology tape? We've got the best kinesiology taping instructions for a wide variety of conditions all in one Elastic therapeutic tape, also called kinesiology tape, Kinesio tape, k-tape, or KT, is an elastic cotton strip with an acrylic adhesive that is used with the intent of treating pain and disability from athletic injuries and a variety of other physical disorders. KT Tape provides comfortable and conformable support for the arch serving to relax the foot and reduce inflammation. Reduced activity, stretching the calves, massage therapy, weight loss in overweight individuals, foam rolling, ice, and NSAIDs can all serve to help alleviate symptoms and treat plantar fasciitis. Stretch the calves and plantar According to the advice given by the kinesiology tape manufacturer's experts, in the post entitled "5 Conditions When You Should Not Use KT Tape," there are at least five conditions for which the kinesiology tape is contraindicated (meaning you shouldn't use it): DVT (Deep Vein Thrombosis). Read Airrosti's instructions on how to remove Kinesiology Tape. K-tape removal can be tricky, but these tips minimize discomfort. How to Apply Kinesiology Tape . Precautions for Kinesiology Tape. Do not apply kinesiology tape on any skin surface that is damaged or broken. Individuals with known sensitive skin should apply a "sensitive skin test piece" for up to 24 hours before a full taping. How to Use Kinesio Tapes to Relieve Neck Pain. Kinesio tapes were created by Dr. Kenzo Kase in the 1970s, and are the original elastic therapeutic taping. The purpose of Kinesio tapes is to relieve pain, correct muscle function, reposition What does kinesio tape do? Learn about Kinesio Tex Tape and the Kinesio Taping Method. Kinesio Tape is used for pain in the knee, shoulder, ankle, and wrist. Sometimes Kinesio Tape is used to treat plantar fasciitis, shin splints, and tennis elbow. Learn how to apply Kinesio Tape. We recommend that you do not wear it for more than 5 days. Generally, the length of time it lasts depends on where the tape is applied. For example, when applying to a knee or foot which is naturally a harsh environment for tape, the tape will generally stay on for 2-3 days. For applications such as shoulders or back the tape will last much longer. We recommend that you do not wear it for more than 5 days. Generally, the length of time it lasts depends on where the tape is applied. For example, when applying to a knee or foot which is naturally a harsh environment for tape, the tape will generally stay on for 2-3 days. For appl