the spine needs to be when lifting
moving and handling theory answers
movement in your spine is focused in which two main areas manual handling
which is not a correct handling aid which could be used in the workplace for moving objects
hse manual handling
tile manual handlingmanual handling is when you
what are the main muscles used during manual handling

Ergonomic lifting techniques involve the use of a diagonal foot position and getting as close to the load as possible. The load should be kept as close to Good posture can be attained by: • Making the effort to sit and stand correctly. • Regularly changing position – standing, walking and stretching the spine. • Manual handling · Repetitive actions e.g. lifting several boxes, vacuuming / mopping · Sustained postures e.g. standing over a workbench · Exposure to vibration When viewed from the side, your spine should resemble a letter 'S'. The need for you to perform manual handling techniques will depend on a number ofThe spine can bend forwards (flexion), backwards (extension) and sideways (lateral flexion), and can twist (rotation). The posture that you adopt when