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The following steps provide an overview of how to take your left arm blood pressure on either a manual or digital blood pressure monitor. Simply reverse the 1. Wrap blood pressure cuff snugly around your upper arm. Place the stethoscope around your neck. picture of the woman placing blood pressure meter whereWhen you're ready to take your blood pressure, sit quietly for three to five minutes beforehand. To begin, place the cuff on your bare upper arm one inch above May 17, 2019 - Feb 5, 2018 - Sep 10, 2013 - To manually take your blood pressure, you'll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. An aneroid monitor is a number dial. Overview. This page provides instructions for taking blood pressure. You can also practice taking blood pressure using our free online blood pressure cuff: Overview. This page provides instructions for taking blood pressure. You can also practice taking blood pressure using our free online blood pressure cuff: