Exercise the complete body every other day, up to three times a week. The one day rest enables the body to recover from the previous workout. Alternating your fileslib. All Marcy home gyms have press arms, which allow you to duplicate the motion of a bench press. But instead of lying flat on your back and pressing a bar up Day 1 / Day 3 (15 – 20 Reps – 3 Sets per exercise listed below). Seated Bench Press / Chest Press – Pectoralis; Triceps Push-Down – Triceps Day
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Exercises In Your Multi Gym Workout Seated row Lat pulldown Leg curl Leg extension Chest press Shoulder press Outer & inner abductor The MWM-990 features over 30 strength training exercises for a total body workout. Just Duration: 4:15 Posted: