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Discover ideas about Training Plan. See if you can keep up with these awesome MARSOC short card workouts. Training PlanTraining ProgramsWorkout exercises used at MARSOC, and is designed to prepare candidates for the physical marines.mil/Portals/59/Publications/MCO%206100.13%20W_CH%201.pdf. Running MOVEMENT CARD ? PFT PREPARATION AND CORE. 11 Aug 2014 - See if you can keep up with their awesome workouts. The MARSOC Short Card (sometimes: Recon Short Card). 1. 30 Push-ups. [caption id=”attachment_3771" MARSOC Short Card Marine Workout, Army Workout, Military Workout, Military Training, Boot Discover ideas about Marine Workout PDF poster More.of exercises that are used by MARSOC, and will help in preparing candidates for the physical fitness aspects of the Assessment and Movement Prep Card. 10. 19 Jul 2010 - 31 Aug 2009 -