Start studying NASM PRACTICE TEST. Learn vocabulary, terms, and more with flashcards, games, and other study tools. In which of the following cases should the medicine ball rotation chest pass be avoided? c. When the client has potential back problems c. Dumbbell chest press on stability Bilateral Chest Pass. Watch our video below for a demonstration of this type of exercise. How to Do a Bilateral Chest Pass. Step 1 - The Coach begins by passing the ball into the athlete's outstretched arms. Step 2 - The athlete brings the ball to their chest while taking a step and simultaneously leaning back, placing a stretch on the trunk. medicine ball squat to press is a medicine ball and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and triceps. The only medicine ball squat to press equipment that you really need is the following: medicine ball. Throwing the medicine ball against the wall is a great way to address upper body and core power. Here is an exercise targeting the chest. Hold the medicine ball chest level. Press the ball from the chest, driving from the elbows and pass it to your partner. Receive the ball back from your partner, absorbing the impact by catching the ball in front of you and rocking back onto the rear leg. In one motion, receive the ball then "toss" it back to your partner. How do I perform a medicine ball rotation chest pass? National Academy of Sports Medicine. Stand with your body turned at a 90-degree angle from a wall. Place your feet shoulder-width apart and pointed straight ahead. Hold a medicine ball with both hands at chest level with your elbows medicine ball forward like a chest pass three times. The medicine ball throw was highly reliable both within 1 day (ICCs = 0.93 and 0.94 for day 1 and day 2, respectively) and across 2 days (ICC = 0.88), with all reliability estimates over the acceptable level of 0.80. The medicine ball throw scores were Works: butt and hips. A. Stand holding medicine ball in front of chest and step left foot back, performing a reverse lunge with right knee tracking in line with second toe and back left knee hovering 1 to 2 inches off the ground. B. Pass medicine ball under front right thigh from the inside out. Draw ball back in front of chest and push off front right heel, returning to staring position. Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. The Medicine Ball Wall Chest Pass is an upper body exercise for power development. To perform, utilize the following guidelines: • Preparation: Stand about 2 feet away from a wall and face the The Medicine Ball Wall Chest Pass is an easy way to get some upper body power work in with only the need for a medicine ball. Watch the Partner Medicine Ball Chest Pass video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Chest workout. Get expert trainer tips and much more only at muscleandfitness.com Watch the Partner Medicine Ball Chest Pass video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Chest workout.