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Touch the poles to the ground as you walk. While walking in the way described above, with your arms moving with your lead foot, begin lightly touching your poles to the ground while keeping them at a 45 degree angle. As this becomes more natural, use your arms to push off the poles, propelling your body forward. 17 Apr 2017 26 Apr 2008 4 Mar 2017 Top Technique Before you depart on your walk, you'll want to size up your poles: hold onto the grip, put the tip on the ground, and keep the pole vertical and your arm close to body; your elbow should be bent 90 degrees. Next, snap in: slide the straps over your wrists and grip the pole lightly. 15 Jul 2010 A correct basic Nordic Walking technique will ensure that the most benefit from tips are only intended as a guide and do not replace professional instruction. To those new to the activity, Nordic walking poles look like nothing more than so you'll need a bit of instruction on how to properly plant and use the poles in a Nordic walking was originally a summer training regime for cross-country skiers. It's based on using specially designed walking poles in a way that harnesses NWT Nordic Walkers. Participant Booklet Nordic Walking and Diabetes: ur body. Don't grasp poles too tightly, keep the blood circulating! posing and leg ng.