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To reduce the risk of serious injury, read the entire manual before you assemble or operate the Opti Spin. Training Cycle, In particular, note the following safety precautions: MUST read all instructions before using any fitness equipment. 19 May 2012 operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. Assembly. Using. Battery safety. Support for the Argos Product 609/7543, Opti Manual Exercise Bike. Also contains links to instruction manuals, user guides, videos and telephone helplines. Buy Opti Manual Exercise Bike at Argos. system this exercise bike has manual resistance and console feedback, giving you statistics about Self-assembly. 18 Aug 2019 A quick flick through the instruction manual and we were ready to start We had our Opti manual exercise bike set up in around 35-40 minutes. Assembly Instructions Step 1 Unfold the Main Frame (19). Repeat for the other Stabiliser Turn clockwise to assemble both Lock into position using 1 x (3) and tighten all Nuts and the Right Pedal (7) and the Left Locking Pin (23). Bolts securely. Also contains links to instruction manuals, user guides, videos and telephone Opti 2 in 1 Air Cross Trainer and Exercise Bike Opti Manual Rowing Machine. Unfortunately I didn't find any written instructions within my box however most pieces in Hi Mickey, Thanks for your query about the Opti Manual Exercise Bike. Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for . nut to lock the leveler. Make sure the bike is level and stable before you exercise. . As noted above, your opti- mal target rate may