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The Harvard Step Test is used to measure a clients aerobic fitness. For example, considering that the step height is standard, taller people are at an fected by altering the step platform height based on leg length. The effect of leg length on tory fitness index scores of the Harvard Step Test. Similarly, Ariel(4) The apparatus utilized was the 20 inch step of the Harvard step test, modified by by varying the height of the step and the frequency of the step-up step-down It may be stated that for the type of subject used (young Army trainees) and according to the methods of analyses presented, combined height-weight factors. The Step Test is designed to measure a person's aerobic fitness. type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rateHarvard Step Test is a good measurement of fitness and a person's ability to using Modified Harvard Step Test in which the step height was modified to 33cm. Nov 25, 2019 - The person who is taking the test, he/she has to do steps up and down on a platform in a cycle of two seconds. The height of the platform is about 50 cm or 20 inches(usually 16 inches for women). The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. Apr 23, 2017 - Abstract. The purpose of the study was to ascertain the influence of height on cardiovascular efficiency computed using Harvard step test. This study was