If you are experiencing what you believe to be a myofascial pain syndrome see your physical therapist or family physician for a full evaluation. Many of the symptoms of myofascial pain are identical or similar to those of other conditions so it is important to rule those out before embarking on treatment for myofascial pain. Myofascial techniques are performed by using your thumbs, a tennis or lacrosse ball, or specific tools sold for trigger point release. Many massage and physical therapists also undergo extensive training to become a certified myofascial trigger point therapist. However, myofascial release techniques are intended to be a form of self-help. In Please cite this article as: Chris, B., Skarabot, J., Effects of Self-Myofascial Release: A Systematic Review, Journal of Bodywork & Movement Therapies (2015), doi: 10.1016/j.jbmt.2015.08.007. This is a PDF file of an unedited manuscript that has been accepted for publication. As a service to Self-myofascial release sounds like a complicated subject, doesn't it? And while everything that has to do with the body can get pretty complicated, for the everyday consumer, self-myofascial release is simply a type of self-massage designed to help release trigger points, or "adhesions," that "Smashing," "rolling," and "breaking up scar tissue" are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls, and PVC pipes are more common than ever inside strength and conditioning facilities. More and more, athletes use these self myofascial release circuit is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and outer thighs. Self Myofascial release is one of the most popular recovery methods for CrossFit athletes and fitness enthusiasts. Learn more about using this technique to increase performance and speed up recovery, while using the best myofascial release tools. "Foam Roller Exercises for Easing Tight Muscles" By Elizabeth Quinn, About.com Guide Updated February 18, 2011 About.com Health's Disease and Condition content is reviewed by the Medical Review Board Mike Robertson MS CSCS of Mike Robertson Training Systems e-Book "Self Myofascial Release: Keywords: active recovery, passive recovery, self-myofascial release, blood lactate, total quality of recovery 1. Introduction Exercise-induced muscle fatigue is defined as the decreased ability to generate appropriate amounts of muscle force or power during on-going contractile activity (Finsterer, 2012). However, the basic mechanism Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal DOWNLOAD PDF. Learn how to use sFera Massage Balls to release virtually every muscle in your body. This self-myofascial trigger point release guide features exercises and links to video demonstrations that will show you step-by-step instructions on how to get the maximum benefit from each of the DOWNLOAD PDF. Learn how to use sFera Massage Balls to release virtually every muscle in your body. This self-myofascial trigger point release guide features exercises and links to video de