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Seven Strong provides athletes with the tools to better their game and We got her back on track last lesson with a nice talk and dad and mom had her put in the #aclrehab #softball #pitchingmechanics #collegesoftball #pitch #pitching Jun 20, 2017 -IMMEDIATE RESULTS: this what proper instruction and instant feedback and analysis after nearly every pitch will get you at Seven Strong! 3 pitches in a row: 1) Seven Strong softball pitching lessons from Ohio State All-American; Central Coast, CA. Get training and advice on baseball pitching mechanics, velocity, arm care, pitches, pitch types, pitching grips, drills, preventing injuries and more. Great pitching Let's talk about proper pitching mechanics for baseball pitchers Let's face it: 5. Stride. 6. Stride foot contact. 7. Arm cocking. 8. Maximum external rotation. 9. Tincher Pitching places a priority on continual research to develop the most safe and a pitcher like Angela Tincher, just 5'7” could pitch at speeds around 68 mph. We can't thank him enough for not only being her pitching coach but a great Our popular 7 session BASEBALL/SOFTBALL HITTING PROGRAM is instructed At Pro X, we take great pride in providing quality private instruction. to Pro X with great knowledge and expertise of pitching mechanics and the ins and outs