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A skinfold caliper is used to assess the skinfold thickness, so that a prediction of the total amount of body fat can be made. This method is based on theLearn how to calculate your body fat percentage using skin fold calipers. The tutorial includes detailed charts, instructions and diagrams. Because of the location of the tests you will need someone who can do the measurements for you. The first thing you will need to take skinfold measurements is skinfold calipers (body fat calipers). Skinfold Measurement Instruction Picture 2 - the Pinch. Release the caliper lever so its spring tension is exerted on the skinfold; Maintained ACSM (2013) ACSM's Guidelines for Exercise Testing and Prescription. Jan 7, 2020 - Body Composition Assessment. Kijk voor de Expert Skinfold Caliper – User's guide. 2 Nederlandstalige gebruiksaanwijzing / Users manual in Dutch:. Skinfold Calipers. When taking measurements, do not allow the calipers to snap shut onto the test subject, as this could cause discomfort and cause damage to Skinfolds, calipers, the pinch test - call it what you like, but if you insist on use the previous instructions on how to take a skinfold to complete the four site test.