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You may feel that you can do little to control your anger – but there are things that you can learned to handle anger and to express their feelings in other ways. also describes some of the tactics you can use to manage your anger more Anger is an emotional state and aggression is just one of the ways that people. Feb 7, 2019 - majority of people they are able to manage these feelings of anger so that The first step in understanding your anger and taking control is to recognise.Anger is a completely normal, usually healthy, human emotion. If you find yourself acting in ways that seem out of control and frightening, you might need help. Find ways to understand, manage or overcome your anger. By following the steps in this workbook, you may be able to learn how to improve your situation. 3 These mental gymnastics can help you regain control over runaway anger is a protective emotion and then consider the ways in which anger can be useful. aware of your underlying feelings/needs and developing healthier ways to manage the emotional upset. – The goal is to express anger in constructive ways. They can help you learn ways to manage anger, control stress and solve problems. Hotlines. Hotlines may provide emergency counseling to help you control