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The risk of cancer of the mouth, throat, esophagus, and bladder is cut in half. Cervical cancer risk falls to that of a non-smoker. Stroke risk can fall to that of a. 8 hours: ? Carbon monoxide level in the blood drops to normal. 24 hours: ? Risk for heart attack decreases. 48 hours: ? Nerve endings begin to regrow. 72 hours: ? Bronchial tubes relax, making breathing easier. 2 weeks to 2 months: ? Circulation improves. 1 to 9 months: 3 to 5 years: 10 years: Jan 1, 2019 - Also, you should visit your doctor if you want to quit smoking. smoking Quitting smoking is one of the best things you can do to improve your health. .. May 2008. surgeongeneral.gov/tobacco/treating_tobacco_use08.pdf. 5. the ongoing discussion about smoking cessation, treating lung disease and improving overall .. Write down your goals, and create a timeline with objectives. Below are some of the many health milestones you can experience by quitting smoking today. 20 minutes after your last cigarette. 8 hours after your last cigarette. 24 hours after your last cigarette. 48 hours after your last cigarette. 72 hours after your last cigarette. 10 years after your last cigarette. A Quit-Smoking Guide for People 50 and Older 1 before. You know that quitting smoking smokefree.gov/pubs/MythsaboutNRTFactSheet.pdf. Fact sheet about health benefits of smoking cessation. 1. There are immediate and long-term health benefits of quitting for all smokers. Time since quitting. Fact sheet about health benefits of smoking cessation. 1. There are immediate and long-term health benefits of quitting for all smokers. Time since quitting. with MHI to Quit Smoking? Smoking. Two Weeks After Quitting: • Heart rate and blood pressure begin to return . timeline#3 progress/consumer-guide.pdf.This guide is for smokers who want to quit and stay quit. Just like you. times you have tried to quit and returned to smoking, this guide can help. It has a lot of