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Dec 14, 2018 - also known as Swiss balls, fit balls, yoga balls or physio balls. Use of stability balls can help improve strength, endurance, balance, flexi bility and core stability. De Fitball, ook wel bekend als Swiss ball, Physio ball, Stability ball, Exercise ball, Body ball of Belangrijker zijn echter de oefeningen die alleen op zo'n bal. Save this PDF as: WORD PNG TXT Core stability training Oefening 1: Uitgangspositie: liggend op de buik. Plaats de Core Stability - serie 2 (met Swiss Ball).5-feb-2015 - Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout. Dec 14, 2018 - Full Body Swiss / Exercise Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout. Bal OefeningenBaloefeningen OefenenStabiliteitsbal OefeningenKern Stabiliteit. Swiss Ball: my visual workout created at WorkoutLabs.com • Click through to customize with easy-to-follow exercise illustrations and download as printable PDF. #workout #exercise #fitness Stabiliteitsbal Oefeningen, Zwitserse Bal Jun 19, 2015 -