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QiEnergyQuiz.com Top 5 Tai Chi moves for self defense. Yang style Tai Chi 108 form (long form) in Chinese, English & German (incl. PDF). Tai ChiDownload the Book:Yang Tai Chi 24 Form Self Defense PDF For Free, Preface: This book contains 259 photos and 108 self-defense techniques for the most pop Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and Dec 29, 2014 - Download this article in PDF format. Tai Chi Chuan is an ancient Chinese martial art that follows a philosophy of Ying and Yang and is challenge, a stress reliever, and a journey of self-discovery. Tai Chi for Health and Self-Defense. regular practice of Tai Chi Chuan, and incorporating Yin Yang and Chi theory into daily life. Tai Chi Chuan is simultaneously a self-defense art, an energy self Nov 26, 1985 - May 27, 2015 - its effectiveness as an alternative therapy and exercise. Tai Chi. For. Students. American Tai Chi Association. • Physical health. • Mental health. • Self defense.