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Take Charge of Your Health: A Guide for Teenagers If you make yourself vomit, or use diet pills or laxatives to control your weight, you could have You should be physically active for at least 60 minutes a day External link (PDF, 14.2 MB). Take these steps to stay healthy in between health care provider visits: ? Medications that you take, TAKE CHARGE OF YOUR HEALTH Physical Activity Guidelines for Americans. health.gov/paguidelines/pdf/paguide.pdf. Make sure you have everything you need before you leave the house. Healthy sleep habits. • Avoid caffeine (e.g., coffee, tea, soft drinks, and chocolate) 4 hours body uses the food you eat and how physical activity and other tasks help your body “burn” food. ? Charge Up with Healthy Eating (pages 3–7) includes tips to After reading this chapter, you should be able to. • Describe the six dimensions of wellness and a wellness lifestyle. • Identify major goals of the national Healthy So take control of your health. Use this guide to talk with your doctor about how to: < Keep your blood sugar, blood pressure, and cholesterol in a healthy range. SELF CARE Taking charge of your health. 1. Self care can be defined as the care taken by individuals of their own health and wellbeing at the lowest level ofTake Charge! MANAGING YOUR HEALTH. Do you have an ongoing health problem like arthritis, diabetes, heart disease, or lung disease? Does it stop you from. These healthy habits may also lower your risk for diseases such as diabetes, asthma, heart disease, and some forms of cancer. WINWeight-control Information