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The Regulations set out a three-step approach your employer should take: Step 1: avoid the need for any manual handling involving risk of injury, "so far as isManual handling means transporting or supporting a load by hand or bodily force. It includes lifting, lowering, pushing, pulling, moving or carrying a load. Figure 2 – The three stage approach to safe manual handling. 1. RISK IDENTIFICATION (Section 3). 2. RISK ASSESSMENT (Section 4). 3. RISK CONTROL (Section 5). Moving loads using physical force is called manual handling. It causes nearly a 3. the ability of the individual person carrying out the task;. 3. Pick As you move the object upward, maintain a natural motion, keeping the load as close as possible to your spine. Engage the muscles of your torso to Manual handling causes over a third of all workplace injuries. These include work-related musculoskeletal disorders (MSDs) such as pain and injuries to arms Stage 3: Identify the problems or risk factors. This should be completed by making reference to the Risk Factors detailed in the Health and Safety Authority Risk Control involves:Job Redesign, Modify Object, Modify Workplace Layout, Different Actions, Movements,Forces, Rearrange Materials Flow, Modify Task– Stage 3: Identification of Risk Factors of an ergonomic approach to remove or reduce the risk of manual handling injury. Ergonomics.