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Jul 6, 2016 - Ulisses Williams Jr. is a top Bodybuilder. He started his training with 19 years and got successfull winning a Fitness Show. other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Get Abs by Ulisses and UlissesWorld offers Barbell Curls: 5 sets of 12-15 reps. Reverse Barbell Curls: 5 sets of 12-15 reps. Close Grip Barbell Press: 5 sets of 12-15 reps. DB Hammer Curls: 5 sets of 12-15 reps. Cable Tricep Extensions: 5 sets of 12-15 reps. Preacher Ez Bar Curl: 5 sets of 12-15 reps. Body Weight Dips: 5 sets. Finisher Lying Supinated DB Curls. Supplements · Clothing / Accessories · Workout Programs PDF · Customized Workouts / Meal Plans · Newsletter · Contact · Membership. Dedication Has NoJun 25, 2012 - Jan 24, 2019 - Ulisses jr workout routine bio. Pdf free download how to get abs how to get abs fast with. Image may contain one or more people. Ulisses jr is well known sports Oct 15, 2014 -