Many ultra marathon runners have done their 'proving' on the marathon circuit. Ultra marathon running often transcends this. Your nutritional needs are another factor to consider. If you have run a marathon you will be used to eating and drinking on the move. For an ultra marathon there is no escaping the need to do this. Nutrition for Race Day In addition to the specific guidelines about carbohydrates, fat, and proteins above, on race day remember: it is a simple matter of "calories in, calories out." As a general guideline, eat 100 calories per mile or 300 calories per hour. Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally. Ultra runners typically race between 18 hours and 30+ hours in order to accomplish this feat and do so with little or no sleep at all. Find helpful customer reviews and review ratings for Ultramarathon: Pre And Post Racing Nutrition Guide at Amazon.com. Read honest and unbiased product reviews from our users. Hydrating is as important as fueling during an ultra, but taking in enough salt is also very important. Salt lost in sweat during an ultra—especially on a hot day—needs to be replaced. Lots of water, with too little salt, could lead to hyponatremia. If you do supplement with salt pills, remember to take them with water. Marathon meal plan - Monday. It's the final countdown! Get your pre-race nutrition right with our week of meal plans from sports nutritionist James Collins Monday's meal plan. Marathon meal plan - Tuesday. It's the week before the marathon and getting your nutrition right is key to peak performance. Pro Runner Sage Canaday's race day routine and what YOU should eat during an ultra. From gels to "real foods" carbs and beyond. Also, check out Wings For Lif Youwilluseuptoalitreoffluideveryhour,butyoucanonly !consume!around! 500!-630!ml!per!hour.!If!youarehot,evenonacoldnight,sweatwillcontribute If you're like most runners, you spend the final days before your half- or full marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn't end with that last plate of pasta Ultra running involves running any distance over the standard 26.2 mile marathon, however, is usually 50 kilometers or greater in distance. People decide to do ultra-marathons for numerous reasons, which means that research needs to be conducted for safety and performance reasons in terms of nutrition and hydration (reasons why people BEST RUNNING NUTRITION TIPS | The Ginger Runner RACE DAY FUELING AND NUTRITION FOR MARATHON AND ULTRA MARATHON Pre-Race Diet to Avoid Bonking - Duration: Feeling Anxious and Nervous You have trained for your first 50-mile ultramarathon. You have been visualizing your run and you've trimmed up the toenails. But you might be a bit anxious and nervous. Doubt is creeping into your psyche. You even had a nightmare that you missed the start of the race. Feeling Anxious and Nervous You have trained for your first 50-mile ultramarathon. You have been visualizing your run and you've trimmed up the toenails. But you might be a bit anxious and nervous. Doubt is creeping into your psyche. You even had a nightmare that you missed the start of the race.