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May 1, 2004 - Diet is critical to optimizing human function, and our clinical experience leads us to believe that Barry Sears' Zone Diet closely models optimal nutrition. Jun 23, 2015 - Oct 16, 2018 - the Zone Diet. It takes a little effort, but I truly believe the results are well worth it. References: library.crossfit.com/free/pdf/cfjissue21_May04.pdf. There are 2 main focuses- What we eat- the Paleolithic Diet (Paleo) and. How we eat- The Zone. It breaks down to this: If you eat organic foods that the cavemen. Mar 18, 2013 - Link to PDF list of color coded Zone blocks. The Zone Diet Explained – CrossFit Impulse Source by leslielturner Zone Diet Meal Plan, Diet. May 2, 2004 - CrossFit and Way2Fit is the intensity at which you work out. Level 3 - Eat Immaculate (follow zone 100%) with 1 cheat meal per week, no booze, no deviation. CrossFit and Way2Fit is the intensity at which you work out. Level 3 - Eat Immaculate (follow zone 100%) with 1 cheat meal per week, no booze, no deviation.